INDIAN YELLOW MAIZE IS WORTH ADDING TO YOUR DIET

Indian yellow maize is worth adding to your diet

Corn or maize is a widely used grain plant, where the corn nutrients come from the seeds or kernels that range in color from white to bright yellow and orange, depending on which part of the world they are grown in.

This grain is cultivated throughout the world that is both nutritious and tasteful. It provides many health benefits rich in essential fiber, minerals, vitamins, and antioxidants because of its high nutrient content. It is used to promote growth & can even help you gain weight. It can also protect your heart as it lowers the amount of bad cholesterol in your bloodstream.

The food prepared by corn contains various health benefits as it is a good source of Vitamin C, phosphorus, Vitamin B1, B5, and folic acid magnesium that contains fiber, carbohydrates, and healthy essential fatty acids. The corn gets the different varieties or colors from the different carotenes & flavonoids, which are black, red, pink, and blue. Also, some corns have spots or stripes which are yellow and high in the carotenoid, lutein that protects from heart diseases.

Maize or corn is the most popular cereals in the world loved by everyone across the globe. Take a look at this article to know some of the health benefits of having Indian Yellow Maize.

NUTRITION FACTS

CARBS

Corn is primarily composed of carbs like all cereal grains. Starch is its main carb, comprising 28-80% of its dry weight. It is considered moderate on the glycemic index scale with a rating that falls between 56-69.2; despite the sugar in sweet corn, it is not a high-glycemic food with a low or medium rank on the glycemic index (GI). Foods that rank high on this index may cause an unhealthy spike in blood sugar.

FIBER

Corn contains a fair amount of fiber; one medium bag (112 grams) of cinema popcorn boasts approximately 16 grams of fiber. The predominant fibers in corn are insoluble such as cellulose, lignin, and hemicellulose.

FATS

Corn is in low fat, with 1.4 grams per medium-sized ear. The fat majority in corn is from healthy heart monounsaturated or polyunsaturated fats.

PROTEIN

Protein is a decent source of protein depending on the variety, protein content ranges from 10-15%. Compared to many vegetables, corn is high in protein. That’s why; corn is not a vegetable but rather a whole grain. The most abundant proteins in corn are known as zeins as they lack some essential amino acids.

VITAMINS & MINERALS

Corn is high in zinc, selenium, potassium, magnesium, iron, & phosphorus, which also provide Vitamin C & E, folate, & Vitamin A in the form of beta carotene. Generally, popcorn is rich in minerals, and sweet corn is higher in vitamins.

HEALTH BENEFITS

ENERGY BOOSTER

Eating yellow maize is one of the most effective ways to reboot your energy instantly when you feel exhausted. It has complex carbohydrates that are slow to digest, and in return, it boosts the energy levels in the body. According to the nutritionists, taking 1 cup of yellow maize contains 29 grams of carbs for providing brain proper functioning, physical energy power, and nervous system.

PROMOTES GROWTH

Corn contains a high amount of Vitamin B constituents, thiamine and niacin, that is good for facilitating growth, where thiamine helps your body to improve nerves health and cognitive functions while niacin can prevent some problems like dermatitis and dementia.

CONTROL DIABETES

Diabetes is a deadly disease that cannot be cured but only controlled. That’s why; if you have diabetes, keeping an eye on your diet can be extremely necessary. The corn contains a large number of phytochemicals, due to which you can regulate the insulin in your blood, which can help you control the rise and drop of sugar and therefore, control diabetes as well.

FIGHTS ANAEMIA

Yellow Maize is extremely rich in iron that helps your body to form new blood cells when it comes to preventing anemia. It is an excellent source of nutrients, rich in Vitamin B12, iron, and folic acid that are beneficial for the production of red blood cells. According to the nutritionists, 1 cup of this grain contains 125 calories, 4 grams of protein, 2 grams of fat, 29 grams of carbohydrates, 75 mg of iron, and 9 grams of sugar. Also, it can help you avoid the symptoms of anemia such as weakness, exhaustion, shortness of breath, fatigue, and dizziness.

COSMETIC USES

Yellow maize can also provide cosmetic benefits that can be applied to soothe skin rashes, skin diseases, and irritations. So, it is advisable to use corn instead of using the market products as they contain petroleum jelly, which can block your pores and prevent your skin from breathing. This can make your skin look clogged and dull.

GAIN WEIGHT

Corn contains a high amount of calories used to gain weight quickly. It can be used in agricultural nations as it can grow in almost any condition. So, those individuals look for quick gain weight, it is the best food choice for them.

BEST FOR EYES AND SKIN

Eating yellow maize can provide your body with a beta-carotene form that produces Vitamin A in your body. Generally, it is best for your eyesight and skin. Beta Carotene can also help you to prevent cancers & heart disease as it contains a high amount of antioxidants. As you now understand what yellow maize or corn is or how it benefits your health, all you need to do is find the best Indian Yellow Maize Traders, well-known for providing the highest quality maize. Get the best quality products at competitive prices!